CrossFit Workout of the Day

1. Spend 10-15 to work on a Handstand progressions

2. 12 minute AMRAP:
90 Double-Unders
15 Power Cleans (115/75)
75 Double-Unders
15 Power Cleans (135/95)
60 Double-Unders
15 Power Cleans (185/125)
45 Double-Unders
Max Power Cleans (225/155)

3. Mobility: Eagle Arms with Saddle Legs,
Seated Straddle, Child’s Pose