CrossFit Workout of the Day

1. Bench Press
Set 1: 5 reps @ 80% of 1RM
Set 2: 3 reps @ 85%
Set 3: 3 reps @ 90%
Set 4: 2 reps @ 95%
Set 5: 2 reps @ 95%+
Rest 3 minutes, then…
One set of:
Bench Press x Max Reps @ 80%

2. For Time:
18 – 15 – 12
Hang Power Snatch (115/75)
Strict Pull-up
*Between sets….
50ft Handstand Walk (25 Thomas Touches)

3. Mobility: Archer Arms with Saddle Legs, Seated Straddle,
Child’s Pose