CrossFit Workout of the Day

1. Spend 10-15 minutes working on
Muscle-up Progressions
or if proficient…

1 set of Max Unbroken Ring or Bar Muscle-ups
Rest 60-90 seconds, then…
3 sets of:
50% of Max Unbroken Ring or Bar Muscle-ups

2. 12 minute AMRAP:
75 Double-Unders
150ft Farmer’s Carry (53/35)
25 GHD Sit-ups

3. Mobility: Lacrosse ball – Pec smash, Psoas smash
Foam roller – Quad rollout

Intramural Open
Grab a partner and sign-up HERE: