CrossFit Workout of the Day

1. 5 minute AMRAP:
15 Box Jumps (24/20)
15 Shoulder-to-Overhead (75/55)

Rest 2 minutes, then…

5 minute AMRAP:
5 Devil’s Presses (50/35’s)
15 Air Squats

Rest 2 minutes, then…

5 minute AMRAP:
10 Pull-ups
15 Push-ups

2. Mobility: Lacrosse ball – Upper back smash,
Pigeon pose, Child’s pose

Intramural Open
Grab a partner and sign-up HERE: