CrossFit Workout of the Day

1. Every 2 minutes, for 12 minutes:
Push Jerk
Sets 1-2: 3 reps @ 70-80%
Sets 3-4: 2 reps @ 80-85%
Sets 5-6: 1 rep @ 85-90%

2. 4 Rounds For Max Reps:
3 minute AMRAP:
Run 400m
Max DB Man Makers (50/35)
Rest 3 minutes

3. Mobility: Quad rollout, Upper back
smash, Low back rollout

**19.4 Announcement at 8pm!**