CrossFit Workout of the Day

1. 6 sets, building to 80-85%
Hang Snatch

2. 10 minute AMRAP:
25 Abmat Sit-ups
5 Single Arm KB Clean and Jerks (53/35) (Left)
5 Single Arm KB Clean and Jerks (53/35) (Right)

3. Mobility: Eagle Arms in Saddle Legs, Low back and
Quad rollout

**19.3 Announcement at 8pm at games.crossfit.com**