CrossFit Workout of the Day

1. 5 sets of:
Deadlfit x 2 reps
*Reset before each pull

2. 12 minute AMRAP:
30ft Handstand Walk (20 Thomas Touches)
Run 200m
30 Air Squats
Run 200m

3. Mobility: Standing Straddle,
Lizard Pose, Pigeon Pose

**18.3 Open Announcement Tonight!**
We will be watching the event announcement at 8pm.
Stay after to cheer on Hammy, Mahria, Dave and Rob as they go head-to-head in the workout!