CrossFit Workout of the Day
1. 5 sets of:
Deadlfit x 2 reps
*Reset before each pull
2. 12 minute AMRAP:
30ft Handstand Walk (20 Thomas Touches)
30 Air Squats
3. Mobility: Standing Straddle,
Lizard Pose, Pigeon Pose
**18.3 Open Announcement Tonight!**
We will be watching the event announcement at 8pm.
Stay after to cheer on Hammy, Mahria, Dave and Rob as they go head-to-head in the workout!