CrossFit Workout of the Day

1. Build to today’s heavy
Hang Snatch x 3 OHS

2. 15 minute AMRAP:
12/8 Calorie AB (15/10 Calorie Row)
10 DB Squats (50/35)
8 Pull-ups
6 Burpees-Over-DB

3. Mobility: Eagle Arms with Saddle Legs,
Dragon Pose, Half Front Splits