CrossFit Workout of the Day

1. 3 sets of:
DB Walking Lunge x 20 reps @ 10X0
Rest 60 seconds

2. 5 minute AMRAP:
20 Double-Unders
10 KB Swings (53/35)

Rest 60 seconds, then..

5 minute AMRAP:
5 DB Man-Makers (50/35)
10 Box Jumps (24/20)

Rest 60 seconds, then…

5 minute AMRAP:
5 Pull-ups
10 Air Squats

2. Mobility: Seated Straddle Pose,
Half Frog Pose, Lizard Pose