CrossFit Workout of the Day

1. 5 sets of:
Back Squat
*Sets 1-4: 3 reps @ 80-90%
Set 5: Max reps @ 85%

2. Every 8 minutes, for 24 minutes:
30/20 Calorie AB or 35/25 Calorie Row
20 Walking Lunges with KBs (53/35)
400m Run

3. Mobility: Dragon Pose, Frog Pose,
Seated Forward Fold