CrossFit Workout of the Day

1. Build to today’s heavy
Snatch

2. “Open Event 13.1”
17 minute AMRAP:
40 Burpees
30 Snatches (75/45)
30 Burpees
30 Snatches (135/75)
20 Burpees
30 Snatches (165/100)
10 Burpees
Max Snatch (210/120)

3. Mobility: Standing Straddle,
Half Frog Pose, Child’s Pose