CrossFit Workout of the Day

1. 8 minute AMRAP:
Row 350/250m
10 Alt. FR Reverse Lunges (95/65)

-Rest 4 minutes

8 minute AMRAP:
5 Strict Pull-ups
10 Box Jump Overs (24/20)

-Rest 4 minutes

8 minute AMRAP:
12/8 Cals on AB
12 HR Push-ups

2. Mobility: Standing Straddle Pose, Dragon Pose,
Pigeon Pose