CrossFit Workout of the Day

1. 6 sets of:
Bench Press x 5 reps
*Work from 70-85%

2. 5 Rounds For Time:
12 Hand Release Push-ups
2 Rope Climbs
12 Single-Arm DB Overhead Walking Lunge (50/35)
*6 Steps Left Arm, 6 Steps Right Arm

3. Mobility: Eagle Arms with Saddle Legs,
Supine Twist Pose, Child’s Pose