CrossFit Workout of the Day

1. In Teams of 3, 15 minute AMRAP:
3 Power Cleans (135/95)
6 Burpee Box Jumps Overs (24/20)

Rest 5 minutes, then…

15 minute AMRAP:
10 Push Jerks (135/95)
20 KB Swings (53/35)

*Partners will alternate full rounds each
with one partner working at a time

2. Mobility: Archer Arms with Saddle Legs, Dragon Pose,
Half Front Splits Pose