CrossFit Workout of the Day

1. In Teams of 2, For Time:
30 Back Squats (225/155)
Run 2,400m (Alt. 400)
20 Front Squats (185/125)
Run 1,600m (Alt. 400m)
10 Overhead Squats (155/105)
Run 800m (Alt. 400)
*Athletes may take bars from the rack

2. Mobility: Dragon Pose, Frog Pose,
Seated Forward Fold