CrossFit Workout of the Day

1. 20 minute AMRAP:
In teams of 2, alt. rounds of
10 Hang Squat Cleans (135/95)
10 Shoulder-to-Overhead
10 Toes-to-Bar

2. 3 sets of:
30 V-ups
Rest 15 seconds
45 second Side Plank (left)
Rest 15 seconds
45 second Side Plank (right)
Rest 60 seconds

3. Mobility: Archer with Saddle Legs,
Dragon Pose, Pigeon Pose