CrossFit Workout of the Day

1. Take 15-20 minutes and build to today’s
1RM Deadlift

2. 10 minute AMRAP:
6 Deadlifts (225/155)
12 Deficit Handstand Push-ups (4″/2″)
*Use 45lb plate for 4″ deficit and 25lb plate for
2″ deficit – athletes may kip if they wish

3. Mobility: Archer in Saddle Legs,
Spend 1-2 minutes of Soft Tissue work on Lower Back,
Hamstrings and Lats