CrossFit Workout of the Day

1. Find today’s 1RM
Weighted Pull-up
then,
Find today’s 1RM
Weighted Bar Dip

2. 3 Rounds of:
40/30 Calorie Row or 30/20 Calorie AB or Run 200m
30 KB Swings (53/35)
20 Pull-ups

3. Mobility: Archer Pose with Saddle Legs,
Soft Tissue work on Hamstrings and Lats