CrossFit Workout of the Day

Halloween Monster Mash

1. 10 minute AMRAP:
9 Deadlifts (185/135)
9 Chest-to-Bar Pull-ups
9 Toes-to-Bar

Rest 5 minutes

10 minute AMRAP:
10/7 Calorie Row
10 Push Press (115/75)
15 Wall Balls (20/14)

Rest 5 minutes

For Time:
Run 800m
50 DU’s
50 Air Squats

2. Mobility: Seated Straddle Pose
Half Frog Pose, Butterfly Pose

**Wear your Halloween Costume to class and we’ll be voting on the best costume!!**