CrossFit Workout of the Day

1. 5 sets of:
Hang Clean + 2 Front Squats + Split Jerk

2. “Mad Apple Test #1″
For Time:
1000m Row
100 Double-Unders
400m Run
40 Burpees to 6” Target

3. Mobility: Death Stretch x 60 seconds (each leg)
Seated Straddle, Child’s Pose