CrossFit Workout of the Day

1. Front Squat
Set 1: 3 reps @ 65%
Set 2: 2 reps @ 75%
Set 3: 1 rep @ 80%
Set 4: 3 reps @ 85%
Set 5: 2 reps @ 90%
Set 6: 1 rep @ 95%
Set 7: 3 reps @ heavy as possible

2. For Time:
30 DB Thrusters (50/35)
30 Deadlifts (155/105)
20 DB Thrusters
20 Deadlifts
10 DB Thrusters
10 Deadlifts

3. Mobility: Supine Twist Pose
Half Frog Pose, Butterfly Pose