CrossFit Workout of the Day

1. 4 sets of:
Strict Pull-up x 10-12 reps
Rest 30 seconds
HSPU x 6-8 reps (4″/2″ Deficit)
Rest 90 seconds

2. 10 minute AMRAP:
10 Push Press (95/65)
10 Alt. Overhead Reverse Lunges (95/65)
10 Burpees-Over-Bar

3. Mobility: Eagle Arms with Saddle Legs,
Seated Straddle, Child’s Pose