CrossFit Workout of the Day

1. Build to today’s heavy…
3-Position Clean
(2″ off floor, mid-patella, hang)

2. 15 minute AMRAP:
50 Double-Unders
4 Squat Cleans (205/145)
1 Round of “Mary”
15 Pull-ups
10 Alt. Pistols
5 HSPU

3. Mobility: Archer with Saddle Legs,
Dragon Pose, Pigeon Pose