CrossFit Workout of the Day

1. 24 minute AMRAP:
In teams of 2, alternate movements of…
3 Strict HSPU
6 Strict Pull-ups
9 Toes-to-Bar
12 Russian Swings (70/53)
15 Calorie Row
*Partner A does 3 SHSPU, Partner B does 6 Strict
Pull-ups, Partner B does 9 Toes-to-Bar, and so on….

2. Mobility: Seated Straddle Pose
Half Frog Pose, Butterfly Pose