CrossFit Workout of the Day

1. 6 sets of:
Snatch x 1 rep
*Work on technique and build to today’s single

2. Every minute, for 20 minutes:
Minute 1: Row Sprint x 30 seconds
Minute 2: 3 Squat Snatch x 65-75% of today’s single

3. Mobility: Glute rollout, Quad rollout, Upper back
smash