CrossFit Workout of the Day

1. Every 2 minutes, for 12 minutes:
Snatch + OHS @ 75% 1RM
1 Rope Climb (Legless if possible)
Snatch + OHS @ 75% 1RM

2. 3 Rounds For Time:
30 DU’s
20 Wall Balls (20/14)
10 HSPU (Deficit 4″/2″)

3. Mobility: Archer Pose, Supine Twist Pose,
Child’s Pose