CrossFit Workout of the Day

1. Every minute, for 12 minutes:
Minute 1: Ring Row x 8-10 reps @ 2111
Minute 2: Side Plank x 40 seconds (left)
Minute 3: Side Plank x 40 seconds (right)
Minute 4: Reverse Snow Angles x 15 reps *slow and controlled

2. For Time:
80 Double-Unders
40 Russian KB Swings (70/53)
20 Ring Dips
10 Bar Muscle-ups (20 Chest-to-Bar Pull-ups)
20 Ring Dips
40 Russian KB Swings
80 Double-Unders

3. Mobility: Lacrosse ball – Delt smash,
Seated Straddle, Lizard Pose