CrossFit Workout of the Day

1. 6 sets of:
3 Push Press + 1 Pause Split Jerk*
*Pause for 2 full seconds at the bottom of the dip
and in the receiving position

2. 4 Rounds For Time:
9 Hang Power Cleans (185/125)
12 Shoulder-to-Overhead
15 Chest-to-Bar Pull-ups

3. Mobility: Eagle Arms with Saddle Legs,
Pigeon Pose, Lizard Pose