Workout of the Day
1. Every 90 seconds, for 12 minutes:
Power Snatch x 1 rep
*Build from 75%-95%

2. 4 Rounds For Time:
5 OHS (115/75)
10 Alt. OH Lunge
20 Sit-ups

3. Mobility:
Standing Straddle, Dragon Pose,
Half Front Splits, Butterfly Pose

Post your results to the Whiteboard.