Workout of the Day
EMOM for 9 minutes:
Min #1: Unbroken DU’s x 30-40 reps
Min #2: Dragon Flag x 4-6 reps
Min #3: BB Bulgarian Split Squat x 8 reps

then
10 min AMRAP:
12 Power Snatch (75/55)
20 Alt. Pistols

Post your results to the Whiteboard.