CrossFit Workout of the Day

1. In teams of 3, 15 minute AMRAP:
3 Power Cleans (135/95)
6 Burpee Box Jump Overs (24/20)

Rest 5 minutes

In teams of 3, 15 minute AMRAP:
10 Push Press (135/95)
20 KB Swings (53/35)

*Team members will cycle through full
rounds one at a time, with only one
member working at any one time.

**Score = both AMRAPs

2. Mobility: Seated Forward Fold,
Lizard Pose, Pigeon Pose