CrossFit Workout of the Day

1. In teams of 2, Alt. rounds for 10 total
rounds (5 each) of:
40 Double-Unders
5 Thrusters (155/105)

Rest 2 minutes, then…

Alt. Rounds for 6 total rounds (3 each) of:
200m Farmers Carry (53/35)
5 Bar-Facing Burpees

2. Mobility: Archer Arms with Saddle Legs,
Frog Pose, Child’s Pose