CrossFit Workout of the Day

1. 4 sets:
Push Jerk x 3 reps
Rest 60 seconds
Weighted Dip x 4-5 reps @ 2110
Rest 60 seconds

2. 10 minute AMRAP:
2 Ring Muscle-ups
4 Burpee Box Jump Overs (24/20)
6 Thrusters (135/95)

3. Mobility: Standing Straddle,
Eagle in Saddle Legs, Child’s Pose