CrossFit Workout of the Day

1. Every 90 seconds, for 12 minutes:
Station 1: 60 seconds Reverse Snow Angels
Station 2: 60 seconds Side Plank Hold (Left)
Station 3: 60 seconds Band Pull-Aparts
Station 4: 60 seconds Side Plank (Right)

2. 3 Rounds For Time:
40/30 Calorie Row or 35/25 Calorie AB
8 Shoulder-to-Overhead (115/75)
12 Toes-to-Bar
16 Push-ups

3. Mobility: Eagle Arms with Saddle Legs,
Half Front Splits Pose, Child’s Pose