CrossFit Workout of the Day

1. Every 2 minutes, for 12 minutes:
Station 1: Rope Climb Technique
Station 2: Handstand Walk Technique
Station 3: Candlestick to Pistol Work

2. 2 Rounds For Max Reps:
2 minutes Max Calorie Row/AB
2 minutes Max Thrusters (115/75)
2 minutes Max Strict Handstand Push-up

3. Mobility: Spend 1-2 minutes of Soft Tissue
Work: Lats, Quads and Hamstrings

Or

9/11 Tribute WOD
For Time:
2001m Run
11 Box Jumps (24/20)
11 Thrusters (125/85)
11 Chest-to-Bar Pull-ups
11 Power Cleans (170/115)
11 HSPU
11 KB Swings (70/53)
11 Toes-to-Bar
11 Deadlifts (170/115)
11 Push Jerks (110/75)
2001m Row