CrossFit Workout of the Day

1. 4 sets of:
Push Jerk x 4 reps
Rest 30 seconds
Toes-to-Bar x 10 reps
Rest 90 seconds

2. For Max Reps:
60 seconds Box Jump Overs (24/20)
60 seconds Power Cleans (135/95)
60 seconds Shoulder-to-Overhead
60 seconds AB Calories
3 Rounds

3. Mobility: Standing Straddle Pose,
Seated Forward Fold, Child’s Pose