CrossFit Workout of the Day

1. “Mad Apple Test #5”

15/10 Calorie Row
30 Wall Balls (20/14)
15 Toes-to-Bar
30 Box Jumps (24/20)
15 KB Swings (53/35)
30 Alt. DB Snatch (50/35)
15 Push Press (135/95)
30 Burpees
15 Snatches (135/95)

*Athletes will start with a 3 minute AMRAP
Rest 1 minute, then..
6 minute AMRAP (starting from the beginning)
Rest 1 minute, then..
For Time (start to finish)
**Score = 3 minute score/ 6 minute score/ final time

2. Mobility: Spend 1-2 minutes at each:
Soft Tissue work on Legs, Upper Back and Lats