CrossFit Workout of the Day

1. Spend 15 minutes:
Build to today’s 1RM Snatch

2. For Time:
50 Double-Unders
25 Alt. DB Snatch (50/35)
40 Double-Unders
20 Alt. DB Snatch
30 Double-Unders
15 Alt. DB Snatch
20 Double-Unders
10 Alt. DB Snatch

3. Mobility: Spend 1-2 minutes at each…
Soft Tissue work on Upper Back, Lats and Lower Back