CrossFit Workout of the Day

1. Build to today’s heavy
Push Press

2. 12 minute AMRAP:
8 Power Cleans (135/95)
4 Strict HSPU
2 Rope Climbs (9 Ring Rows)

3. Mobility: Spend 1-2 minutes at each..
Soft Tissue work on Lower Back, Quads and Lats