CrossFit Workout of the Day

1. 4 sets of:
Strict Press x 5-7 reps
Rest 60 seconds
Bear Hug Sandbag Hold x 45-60 seconds
Rest 90 seconds

2. Every 5 minutes, for 15 minutes:
Run 400
21 KB Swings (53/35)
12 Pull-ups

3. Mobility: Eagle Arms with Saddle Legs,
Pigeon Pose, Lizard Pose