CrossFit Workout of the Day

1. 5 sets of:
Back Squats x 4-6 reps @ 30X1
Rest as needed

2. Teams of 3, alternate rounds until all athletes
have completed 5 rounds…
5 Power Cleans (155/105)
5 Thrusters
10 Box Jump Overs (24/20)

3. Mobility: Supine Twist Pose
Half Frog Pose, Butterfly Pose