CrossFit Workout of the Day

1. Spend 15-20 minutes:
Build to today’s 1RM
Clean and Jerk

2. CrossFit Open Event 13.4
7 minute AMRAP:
3 Clean and Jerks (135/95)
3 Toes-to-Bar
6 Clean and Jerks
6 Toes-to-Bar
9 Clean and Jerks
9 Toes-to-Bar
12 Clean and Jerks
12 Toes-to-Bar
….Continue to add 3 reps each round
*Score = Total Reps

3. Mobility: Lacrosse ball – Biceps and delt smash,
Seated Straddle, Lizard Pose

Intramural Open
Grab a partner and sign-up HERE: