CrossFit Workout of the Day

1. 5 sets of:
Strict Press x 2 reps
*Build to today’s heavy double

2. “CrossFit Open Event 12.4”
12 minute AMRAP:
150 Wall Balls (20/14, 10’/9′ target)
90 Double-Unders
30 Ring Muscle-Ups

3. Mobility: Lacrosse ball – Delt smash, Triceps Smash
Foam roller – Quad and Hamstring rollout

Intramural Open
Grab a partner and sign-up HERE: