CrossFit Workout of the Day

1. 4 sets of:
Back Squat x 6 reps
Rest 2-3 minutes
*Increase 5% from last week

2. 9 minute AMRAP:
30 Double-Unders
15 Power Snatch (115/75)

3. Mobility: Eagle Arms with Saddle Legs,
Pigeon Pose, Lizard Pose