CrossFit Workout of the Day

1. 3 sets of:
Thomas Touches x 20 taps
Rest 45-60 seconds
Bar Hang L-sit Hold x 30-45 seconds
Rest 45-60 seconds
Bar Dip x 12 reps
Rest 45-60 seconds

2. 12 minute AMRAP:
30 Double-Unders
15 Alt. DB Snatch (50/35)
10 DB-Facing-Burpees

3. Mobility: Hamstring rollout, Quad rollout,
Delt smash with lacrosse ball