CrossFit Workout of the Day

1. Every minute, for 10 minutes:
Minute 1: Deadlift x 3-5 reps
Minute 2: 1-2 Rope Climbs
(Go legless if able)

2. For Time:
50 Calorie Row
40 Toes-to-Bar
30 Shoulder-to-Overhead (135/95)

*10 minute Time Cap, adjust reps if needed

3. Mobility: Trap smash with lacrosse ball, Pigeon Pose
Half Lotus on Wall