CrossFit Workout of the Day

1. Build to today’s heavy complex of:
Hang Snatch + Snatch at 2″ off floor

2. In teams of 3, 4 Rounds Each:
60 seconds Max Calorie Row/AB/Ski
60 seconds Max Double KB Front Racked Squats (53/35)
60 seconds Max Ring Push-ups

3. Mobility: Seated Forward Fold,
Lizard Pose, Pigeon Pose

18.2 and 18.2a RECAP
Top Performers:

RX
18.2
Men – Kaleb Hetrick, Harrison Heller, AJ Johnston
Women – Lesly Martin, Tracy Ryland, Maddie Shine

18.2a
Men – Adam Greene, Ryan Person, Rudy Lechuga
Women – Maddie Shine, Lesly Martin, Mallory Shinneman

Scaled
18.2
Men – Mark Truesdell, James LeGault, Abe Schwab
Women – Crystal Heminger, Chelsea Rager, Mirah LeGault

18.2a
Men – James LeGault, Abe Schwab, Brian Peeper
Women – Maggie Knapke, Mirah LeGault, Chelsea Rager

Overall Team Points
Mad Apple Green – 57pts
Mad Apple Gold – 54pts
Mad Apple Red – 52pts
Mad Apple Blue – 50pts

**18.3 Open Announcement Tomorrow Night!**
We will be watching the event announcement at 8pm.
Stay after to cheer on Hammy, Mahria, Dave and Rob as they go head-to-head in the workout!