CrossFit Workout of the Day

1. Every minute, for 12 minutes:
Minute 1: FR Reverse Lunges x 8-10 reps
Minute 2: Strict Pull-ups x 5-7 reps @ 21X1
Minute 3: Tempo Kipping HSPU x 5-7 reps @ 31X1

2. “Miller Time”
10 Rounds For Time:
3 Squat Clean and Jerks (225/145)
8 Box Jumps ( 30/24)
*20 minute time cap

3. Mobility: Seated Forward Fold,
Pigeon Pose, Half Front Splits Pose