CrossFit Workout of the Day

1. 4 sets of:
Farmer’s Carry DB Lunge x 20 steps
Rest 60 seconds
L-sit x 45-60 seconds
Rest 60 seconds

2. “Linchpin Test 9”
5 Rounds For Time:
50ft Handstand Walk (25 Thomas Touches)
5 Squat Cleans (225/155)

3. Mobility: Eagle Arms with Saddle Legs,
Seated Forward Fold, Butterfly Pose