CrossFit Workout of the Day

1. 4 sets of:
Handstand Hold x 30-45 seconds
Strict Pull-up x 5-7 reps (load if able)
Ring Dip x 5-7 reps

2. 3 Rounds For Time:
Run 400m
30 Double-Unders
20 Wall Balls (20/14)

3. Mobility: Seated Forward Fold,
Pigeon Pose, Half Front Splits Pose